Classes

Class Descriptions
(from A - Z)

All Levels Vinyasa Flow

This class builds on the basic asanas (postures), linking them together with breath awareness to create an energizing flow that moves fluidly from one pose to the next. Appropriate for beginners and up. 75 minutes.

Anusara ^TM (a-nu-sar-a)

Anusara is a heart-oriented, spiritually inspiring form of yoga developed by John Friend. Defined as "flowing with grace", "flowing with nature" and "following your heart," Anusara is a practice grounded in the Universal Principles of Alignment ^_TM.Laugh, open your heart, and find joy while optimally aligning your body to find strength, flexibility and balance in your yoga practice - and your life!

Basic - Level 1 Flow

This is a slower-paced flow class catering to beginners, seniors and those with some yoga experience. Basic poses and breathing techniques are covered. You will increase flexibility, release stress and feel an overall sense of peace.
75 minutes.

Cool Kids Yoga (ages 5+)

Studies prove that children who practice yoga develop strong, healthy bodies, exhibit positive self-esteem and are able to calm their bodies and minds more easily in their everyday lives. Designed for elementary school-aged children, this 45 minute class will teach them how to stretch and tone major muscle groups, build confidence and positive attitudes, learn simple breathing exercises to calm and settle the mind while meeting new friends in a safe, fun-filled environment.

Candlelight Flow

Let the worries of the day melt away as fluid movement warms the body, steady breath calms the mind and groovy music inspires meditation in motion. Leave feeling refreshed and restored! All levels welcome. 70 minutes.

CardioSculpt and Yoga

Designed with mind/body approach class includes 30 minutes of joyful cardio, 15-20 minutes of core strength, using free weights, balls and stretching bands, and 30 minutes of yoga, plus yoga transitions between each sections.

Please, bring your athletic shoes to enjoy this complete renewal class.

Improve strength, muscle mass, aerobic capacity, bone density, endurance, and flexibility while enhancing mind/body integration.

Hour of Power

Hour of Power - Come prepared to Breathe, Sweat, Work, Play, and Dream! Explore your ever-changing mental and physical edges in a heartfelt practice that combines attention to breath, dynamic movement, and long, juicy holds. All Levels Welcome.

Meditation Class

The focus of meditation is to bring inner peace to ourselves and the world in a positive and spiritual way. Since the world is not always peaceful, it is essential to create positive and peaceful thoughts to bring serenity to our minds and the life that surrounds us. Meditation is one of the best methods to foster transformation, healing, connection and forgiveness.
In this class we approach meditation patiently, without expectations of results.

Nia

Nia is a movement practice that integrates Eastern and Western wisdom, including inspiration from the martial, dance and healing arts. Combining movements from Tai Chi, Aikido, Tae Kwon Do, Jazz, Modern Dance as well as Yoga, Nia delivers a balanced cardiovascular, strengthening and toning workout. Practiced barefoot, Nia’s eclectic mixture of music and movement offers a magical and joyful atmosphere for developing self-healing and awareness of mind and body. Instructed by Stacey Hall. For more info, call: 413-5316

Prenatal Yoga

Join other moms-to-be for a gentle flowing yoga class where the focus is on mom, baby and a healthy pregnancy. Poses and movements are designed to build stamina and flexibility, relieve discomfort during pregnancy and labor and to prepare body, mind and spirit for child birth. No prior yoga experience is necessary. 60 minutes.

Sunday Sunrise and Rise & Shine Flow

Seize the day with this energizing class guaranteed to set you on a positive path! Enjoy vinyasas to build strength and flexibility, asanas to open your body and heart, followed by a guided relaxation to balance your energy. All levels welcome. 75 minutes.

Vinyasa 1 & 2

This class builds on the basic asanas (postures) and links them together with breath awareness to create a dynamic and challenging flow. Classes may include arm balances and inversions taught in a supportive atmosphere. Come ready to sweat, release stress and awaken your spirit. Appropriate for advanced beginners and up. 75 minutes.

Warm Vinyasa Flow

This dynamic, fluid flow class, taught in a warm studio, will combine traditional vinyasa series with a challenging core sequence, standing poses, arm balances, deep twists, and hip openers to encourage strengthening, toning, endurance, focus, balance and flexibility. Students will sweat, laugh and enjoy an overall sense of detoxification and rejuvenation. Bring plenty of water, a towel to catch all the calories you will burn, and most importantly, an open, playful attitude.

Yoga of Discovery
An integration of Yoga, Ayurveda, Present Moment Awareness, and the 12-Steps

Recovery is a way of living designed to constantly cover up charged emotions. Discovery is a way of living that allows us to consciously embrace our charged emotions. In Yoga of Discovery, we learn how to use this “material” for our inner growth thereby leading us to a life in balance.

This class is also perfect for anyone recovering from an illness/surgery or those who wish to simply go deeper into the philosophy of yoga, learning how to bring that balance and harmony to our lives on a consistent basis.

The class will include a gentle, slow flow asana practice, pranayama, meditation and a short discussion when and if desired.

Yoga for Everybody

Yoga for Everybody is a gentle meditative style that coordinates movement with breathing. Learn how Yoga can help you improve balance, increase flexibility, build strength, and peace of mind. Everyone of all levels of physical abilities, including those with limited mobility, seniors, and people living with chronic pain, can use this unique healing form of Yoga.

Zumba

If you haven't tried this dynamic, latin-inspired fitness sensation yet, what are you waiting for? Zumbe is a fun, exciting dance-exercise program that fuses hypnotic Latin rhythms with easy-to-follow moves specifically desinged to help you burn calories and fat and tone muscles. Plus, it's a total blast that's guaranteed to leave you smiling! Wear comfortable close and tennis shoes. All levels welcome!

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Private Sessions

We also offer private yoga classes for couples, individuals, families and groups. Great for beginners or those looking to fine-tune their practice, sessions are customized to meet the needs of each student. Please contact us for more information.

What is a "flow" class?
Flow, or Vinaysa classes link asanas (yoga poses) with breath. Each movement is made either on an inhale or exhale, creating a smooth, flowing quality, almost like a dance. By synchronizing breath with the poses, the mind becomes focused as the body flows through a moving meditation.