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Class Descriptions
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Anusara TM (a-nu-sar-a)
Means "flowing with grace", "flowing with nature", "following your heart". A yoga school developed by John Friend, Anusara Yoga is described as heart-oriented, spirtually-inspiring and grounded in the Universal Principles of Alignment TM. Laugh, open your heart, and find joy while optimally aligning your body to find strength, flexibility, and balance in your yoga practice (and your life).
Meditation Class
The focus of meditation is to bring inner peace to ourselves and the world in a positive and spiritual way. The world is not always peaceful, it is therefore essential to create positive and peaceful thoughts to bring peace to our mind and to the life that surrounds us. Meditation is one of the best methods to bring about transformation, healing, connection, and forgiveness.
In this class we approach meditation patiently, without expectations for results.
Special Meditation Class with Bhante Sankichcha August 20 7:00 PM ONE CLASS ONLY
Blue Lotus Insight Meditation Center is proud to host and
welcome Bhante Sankichcha, a Buddhist monk and experienced
meditation teacher to our Las Vegas group. Bhante Sankichcha
was born in Sri Lanka and ordained as a monk at the age of 16
in the Theravada style of Buddhism. He studied in the forest
style tradition and since his higher ordination he has traveled
and taught meditation classes around the world. Currently he is
living in Southfield, MI, and is head abbot of the Great Lakes
Buddhist Vihara. He just recently finished a silent retreat at
Spirit Rock, a famous retreat center in San Francisco, and will
be passing on his insights and knowledge gained from that
experience. Please welcome him, and join us at one or more of
the meditation classes below.
Please wear lose fitting and comfortable clothes. Most places
have a yoga mat or cushion to sit on, but you may want to bring
your own blanket or meditation cushion. We conduct our
meditation sessions sitting on the floor. We usually do sitting meditation and
the a discussion afterwards. Ask questions...the more in depth
we ask, the more in depth of a response we get.
Yoga 101
The first Saturday of the month offers our Yoga 101 Workshop.
A two hour class designed to give the beginning student (or anyone looking to deepen their knowledge) a basic foundation in and understanding of yoga practice. Breathing techniques, basic poses and some philosophy will be covered. Offered on the first Saturday of the month only.
$45 includes a new yoga mat! Preregistration Required. We must have a minimum of 3 registrants to hold workshop or fees will be refunded.
Basic - Level 1 Flow:
A slower paced flow class catering to beginners, seniors and those with some yoga experience. Basic poses and breathing techniques are covered. You will increase flexibility, release stress, and feel an overall sense of peace. 75 minutes.
Sunday Sunrise and Rise & Shine Flow:
Seize the day with this energizing class that will set you on a positive path! Vinyasa to build strength and flexibility, asanas to open your body and heart then a guided relaxation to balance your energy. All levels welcome. 75 minutes.
Candlelight Flow:
Let the worries of the day melt away! Fluid movement warms the body, steady breath calms the mind, groovy music inspires meditation in motion. Leave feeling refreshed and restored! All levels welcome. 70 minutes.
Vinyasa 1 & 2:
This class builds on the basic asanas (postures) and links them together with breath awareness to create a dynamic and challenging flow. Classes may include arm balances and inversions taught in a supportive atmosphere. Come ready to sweat, release stress, and awaken your spirit. Appropriate for advanced beginners on up. 75 minutes.
Zumba
A Latin inspired dance fitness class. Great music, lots of energy and fun. All levels will enjoy. Wear comfortable clothes and tennis shoes.
Prenatal yoga:
Join other moms-to-be for a gentle flowing yoga class! Focus is on mom, baby and a healthy pregnancy. Poses/movements are designed to build stamina and flexibility, relieve discomfort during pregnancy and labor and to prepare body, mind and spirit for child birth. No prior yoga experience is necessary. 60 minutes.
Prenatal Link
Baby and Me
Focus on the needs of the new mom, helping to get her body back in to shape after the gift of pregnancy. This class is open to pre-walkers only, and will incorporate baby into some to the "moves" to encourage a bonding experience.
Baby & Me - Thursdays at 9:00am
Blooming Yogis Class (ages 5-11)
Studies prove that children who practice yoga develop strong, healthy bodies, exhibit positive self-esteem, and are able to calm their bodies and minds more easily in their everyday lives. This 45 minute class is designed for elementary age children who want to learn how to stretch and tone major muscle groups, build confidence and positive attitudes, learn simple breathing exercises to calm and settle the mind, and meet new friends in a safe, fun filled environment.
Cool Kids Yoga for Tweens and Teens (Ages 11-18)
This one hour class is designed specifically for middle and high school aged young adults to help them move more gracefully and comfortably through these challenging years both physically and mentally. Yoga for young adults can be particularly effective in improving flexibility, strength, balance, stamina, focus, and sleep. Through Vinyasa style yoga, this class will teach young people how to become more aware and respectful of thier bodies, how to strengthen major muscle groups, and how to use light meditation, reflection, and breath work to tap into their inner spirits. The tone of this class is upbeat, fun, and constructive. Each student will receive a complimentary journal that he/she will write and drwa in every week during class to capture their personal yoga experience.
Private Sessions:
We also provide private classes for couple's yoga, individuals, families and groups. Sessions are tailored to the special needs of the attendees. Great for beginners or those looking to fine tune their practice. Please contact us for more information.
Nia:
Nia is a movement practice that integrates Eastern and Western wisdom, including inspiration from the martial arts, dance arts, and the healing arts. Combining movements from Tai Chi, Aikido, Tae Kwon Do, Jazz, Modern Dance as well as Yoga, Nia delivers a balanced cardiovascular, strengthening and toning workout. Practiced barefoot, Nia’s eclectic mixture of music and movement offers a magical and joyful atmosphere to develop self-healing and awareness of mind and body. Instructed by Stacey Hall. For more info, call 413-5316
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What is a "flow" class?
A flow class is a class designed to link movement with the breath, building on the basic asanas (poses) linked from one breath to the next. Each move is made either on the inhale or the exhale, helping to keep the mind focused and creating a moving meditation.
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