Yoga 101 is a two hour workshop designed to give the beginning student (or anyone looking to deepen their knowledge) a basic foundation in and understanding of yoga practice. Breathing techniques, basic poses and some philosophy will be covered.
Offered on the 1st Saturday of the month from 1:15 - 3:15pm. There will not be a Yoga 101 Workshop in September, Next workshop October 2.
$45 includes a new yoga mat!
Preregistration Required by August 4 Minimum 4 students required by September 27. You can do so below via Paypal or call 240-9996