~~~   Upcoming Workshops   ~~~

Yoga 101 Workshop


Yoga 101 is a two hour workshop designed to give the beginning student (or anyone looking to deepen their knowledge) a basic foundation in and understanding of yoga practice. Breathing techniques, basic poses and some philosophy will be covered.

Offered on the 1st Saturday of the month from 1:15 - 3:15pm.

$45 includes a new yoga mat!

Preregistration Required. You can do so below via Paypal or call 240-9996

Next workshop April 3rd.

Hip Opener Workshop
March 20th, 1:00-3:00pm



Free up those tight hips and your Yoga practice will blossom like a Lotus! This workshop will focus on lengthening muscles and increasing flexibility by opening the hips in all directions. With a little patience, you can offset the effects of long periods of sitting and help your body resolve back pain and arthritis.

We’ll spend some time warming up the muscles, then create that divine “Rapport with the Floor” as we delve a little deeper into the Land of the Hips. Long, juicy holds and supportive props will give you a glimpse of your New Horizons!  All levels welcome! 

Early Registration by 3/14/10 ~ Workshop Fee Only $20
No Refunds After 3/14/10 Late Registration ~ Workshop Fee $25

Register below via Paypal or call 240-9996

NW Yoga Workshops

Yoga 101 $45.00 Hip Opener $20.00

~~~ Upcoming Events ~~~